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(All things hormones, birth control, toxic-free living, and self advocacy)
 So What Exactly is Post Birth Control Syndrome Anyway?!

Is post birth control syndrome real? I think so!

For some, yes it's very real. For others, maybe not (but more than likely, yes, you just might not recognize that's what it is). For a lot of people, they're promised that hormonal birth control is harmless, you can take it for as long as you want, and then once you decide to get off, your body will "bounce right back" to the old you. Sounds amazing, right?! Not so fast...

You're probably here because you've either heard or experienced the dreaded post-birth control symptoms that many people experience when they get off birth control. And frankly, it sucks. I'm here to tell you that it's real though. Don't believe me? 


According to Dr. Jolene Brighten, women's health naturopathic physician, post-birth control syndrome as "what women report about their experience when they come off of hormonal birth control." So is there an actual diagnosis code for these experiences? Not exactly, but PLENTY of people experience feeling "off" in some way when they ditch the birth control. Maybe they're completely new things you've never dealt with before or maybe they're the exact things you went ON birth control to"fix" and now it's back with a vengeance. It was real for me, it can be real for you, and it's real for so many other people. It sucks. And it will be okay (no, really, it will be). 

Post-birth control symptoms can range from acne, hair loss, gut imbalance, heavy, painful periods, adrenal fatigue, post-pill amenorrhea (temporary loss of menstruation/ovulation), blood sugar disregulation, headaches, inflammation, and more. Since the pill and other hormonal birth controls are designed to shut off the connection of your brain to your ovaries and flatline all your hormones, these symptoms might have temporarily seemed to get better when on birth control. Because your hormonal imbalances that may be associated with these symptoms were suppressed by medication. I like to think of it as a bandaid on your symptoms. It helped clear the acne, helped make the periods less painful, and reduced your migraines. But it's really just a big, fat bandaid.

Is this okay? Well, it really depends on what you're wanting out of your birth control and if you're okay knowing that it isn't a permanent fix for your problems. Since I know a lot of people are on birth control for reasons other than pregnancy prevention, I'm going to bet you or someone you know is too. It's estimated that up to 50% of patients are using hormonal birth control for other issues. That's a lot of people!!  I'm not saying it's a good or bad thing for them because I fully believe that everyone has a right to birth control. I also believe everyone has a right to know how the medication can impact them, both during and after use. Unfortunately that doesn't happen, but as long as you're somewhat aware of the risks and know that it's not "curing" or "fixing" your hormone problems, that's all that matters. The rest is up to you.

A big thing I've come to realize since getting off birth control is that my body is powerful. I pumped it full of synthetic hormones for over SEVEN years. And here I am, two years later, pretty much back to having regular cycles with a normal flow for me and pain free! Our bodies are so magical and they know what to do as long as we give it the proper support. I found that living as toxic-free as possible helped my transition immensely. Since I knew that my body was going to go through this huge change, I wanted to give it the best chance possible at healing. Why would I make that any worse by continuing to use toxins that my body will have to fight off in the process of ALSO fighting for hormone regulation? 

Have you heard of post-birth control syndrome? Do you believe it's real and have you heard of someone who's experienced it? Experience any symptoms yourself? Let me know in the comments below! You're not alone. I promise :)
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Just so you know, I may earn a commission off the links on my blog at no cost to you through various affiliate programs. I appreciate your support and love sharing my favorite products with you! :)

I Felt Out of Balance

 

It all started with small rashes under my armpits. They grew bigger. They were fiery red. They burned. I couldn’t itch them since they burned so bad. They flaked. They were embarrassing. I didn’t know what they were. Then they showed up on the crook of my elbow and on the top of my right hand. I thought it might be due to a gluten or dairy intolerance, so I changed my diet. It helped temporarily and my rashes didn’t hurt as bad and weren’t as red. But diet changes weren’t enough. I was devastated. My rashes remained for MONTHS!

Then the "fluff" showed up around my belly and hips. Maybe the start of winter contributed as well; either way I swear my pants used to fit me way better…

My hair started falling out. In chunks! I’d always had some hairs come out when I washed my hair, so I was used to it. But not to this extent. I knew something was going on.

My acne became out of control, almost to the extent when I was in high school. Red, painful, cysts that I just couldn’t resist picking. And here I had spent all these years at the dermatologist “healing” my acne for it all to come back with a vengeance.

I was in tears at least once a week. I felt hopeless. I felt so alone. No one could relate besides one girl I followed on Instagram. My boyfriend was supportive, but how could he understand though? He had no idea what I was going through.

I took a deep breath, wiped my tears and trucked on. Then the next week would start all over again with a meltdown because I was fat, my hair was falling out, my acne was returning, and my rashes burned SO. FREAKING. BAD. I was angry, frustrated, confused & hopeless. 

I had heard that stopping birth control could come with some pretty gnarly symptoms. And I thought I was ready for whatever would happen. But I didn’t realize how mentally and emotionally challenging these symptoms would be.

Like many people, I started taking birth control in high school. I took it mostly for my acne, but pregnancy prevention was nice too. My hormones were manipulated for over 7 years. The birth control was prescribed by my doctor, so why would I ever question how it was affecting my body?

Turns out, I had NO idea just how much it affected me. All of me. It wasn’t until I read this book that I understood how much my body was impacted by these synthetic hormones that I didn't even realize were synthetic at the time. How hormonal birth control can be prescribed to “treat” certain conditions, yet it’s really only a bandaid fix. I didn’t want that bandaid fix anymore and I wanted to heal myself naturally. So I took the leap and ditched my birth control.

Aside from some of the challenges of getting off birth control, I noticed a whole new world of positives that came from it. For the first time in my life, I actually had energy! I no longer needed to sleep half the day away. The mental fog was gone! My mood increased, as well as my libido, which I swear was gone for good. I finally felt like I was in control of my health for the first time. Truly healthy and truly better.

My goal is to be that shining beacon of light for you if you are struggling with the decision to finally get off hormonal birth control. You are not alone in worrying how your body will react. You are not alone in this transition and your experiences. It might be challenging. But we are strong. We are healers. We are self-advocates. And only we know what’s best for our bodies.

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