We're Talking Menstrual Cups!!

We're Talking Menstrual Cups!!
You've likely seen them floating around before and might have either thought eww no thanks or were intrigued by the thought of a flexible cup inside of you that collects menstrual fluids. Does it actually work? Does it leak? What if I need to change it in public? Isn't it messy? Can you feel it? Will it get stuck in me?!
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Let's Talk Essential Oils

Let's Talk Essential Oils
Essential oils.. The newest buzzword and fad. Tiny little bottles of liquid that can supposedly help with pain, sleep, stress, digestion, hormones, etc. But is it really a fad, which will come and go, or can it be a holistic life-supporting tool in your arsenal? I'd argue the latter, so read on for some oil 101 basics and why quality matters!  :)
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Fun Fact Friday: Nontoxic Cookware and What We're Currently Using

Fun Fact Friday: Nontoxic Cookware and What We're Currently Using
Happy Friday! :) If you haven't watched my Fun Fact Friday video on non-toxic cookware, check it out on my Facebook or Instagram! Lots of nonstick cookware is made with teflon, which is a suspected carcinogen (cancer causing), hormone disruptor, and reproductive toxin! Teflon is also a known toxin to birds, which can kill them if they are in the kitchen while using Teflon pots and pans!! Teflon exposure has also resulted in flu-like symptoms in humans. Super scary!!
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Dangers of Pesticides and How to Reduce Pesticide Exposure

Dangers of Pesticides and How to Reduce Pesticide Exposure
Happy Tuesday! Hope your week has gone well so far :) Let's talk pesticides! If you haven't already checked out my Toxic Free Tuesday video on Instagram or Facebook today, take a look at them. I go into a bit more detail about why pesticides are so dangerous to humans. I had NO idea what pesticides can do to us. I knew we needed to stay away from them for the most part, but I figured if most of the bottles would be staying in the garage or under the sink, I had nothing to worry about. Whoops! It's a learning process.
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Toxins Impacting the Brain

Toxins Impacting the Brain
Happy Friday! :) I can't believe September is almost over. It feels like the year has just FLOWN by!! I wanted to do a short post on some of the toxins in our everyday products that can impact our brains. Your brain literally controls everything in your body from autonomous breathing to remembering the directions to your friend's house. It's super important to keep the brain healthy. We've heard of certain foods to boost brain function, such as salmon and leafy greens. But if you're using everyday products with toxic ingredients in them, you still risk impaired brain function. Here are a couple common toxic ingredients that can contribute to neurotoxicity (aka damage to the brain).
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